SWA - Selfie Program

Personal Habits Stress Indicators Questionnaire

1. I spend less than three hours a week working on a hobby of mine.

Almost Always Most of the time Some of the time Almost never Never

2. I spend less than one hour a week writing personal letters, writing in a diary or writing creatively.

Almost Always Most of the time Some of the time Almost never Never

3. I spend less than 30 minutes a week talking casually with my neighbors.

Almost always Most of the time Some of the time Almost never Never

4. I lack time to read the daily newspaper.

Almost Always Most of the time Some of the time Almost never Never

5. I watch television for entertainment more than one hour a day.

Almost Always Most of the time Some of the time Almost never Never

6. I drive in a motor vehicle faster than the speed limit for the excitement and challenge of it.

Almost Always Most of the time Some of the time Almost never Never

7. I spend less than 30 minutes a day working toward a life goal or ambition of mine.

Almost Always Most of the time Some of the time Almost never Never

8. My day to day living is not really affected by my religious beliefs or my philosophy of life.

Almost Always Most of the time Some of the time Almost never Never

9. When I feel stressed, it is difficult for me to plan time and activities to constructively release my stress.

Almost Always Most of the time Some of the time Almost never Never